Hi, I’m Liz — a soul-led Inner Alignment Coach, yoga teacher, and founder of One Love Collective, a community rooted in connection, wellness, freedom and love.

I have a B.S. in Psychology and spent years working in nonprofit spaces, supporting people through systems of care and life transitions. But behind the scenes, I was carrying a lot — constantly over-giving, pushing through exhaustion, and living with high-functioning anxiety that I didn’t acknowledge until I was in my 30s.

I knew how to hold space for others… but I didn’t yet know how to hold space for myself.
I looked like I had it all together, but I felt disconnected, overwhelmed, and honestly — like I was just surviving.

My healing journey began by focusing on my physical health and losing over 100 lbs through lifestyle changes and movement. I was still feeling overwhelmed and anxious and started to dig deep into personal development which helped tremendously; however, I still felt like something was missing, I felt empty. That's when I decided to do the inner work and align my mind, body and soul in a more holistic way. Over time I started learning to trust myself again. To listen to my body. To move with compassion. To let go of what was no longer serving me for my highest good and for the highest good for all. 

That’s what led me here — to this work, this calling, this community.
Now, I guide women through movement, breath, coaching, and nervous system support to help them feel grounded, clear, and connected to their truth.

I’ve found it’s not about striving or fixing or becoming someone else.
It’s about remembering who we are underneath all the noise — and choosing to listen to our inner wisdom to live from that place with love, courage, and freedom.

I'm grateful for this beautiful, messy, and juicy journey, and feel honored to be able to grow and thrive alongside you!

onelovecollectiveus.com